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Heal Your Core. Lose the Baby Weight.

Feel Like Your Best Self.

If you're a postpartum mama who's ready to rebuild her body without punishing it. This self-paced 6-week challenge gives you the exact workouts, nutrition framework, and daily routine to reset from the inside out.

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"I had tried everything after having my baby, nothing felt safe or sustainable. This challenge was the first thing that actually made me feel strong again without feeling like I was breaking my body down. By week 3 I could already feel the difference.

– Jasmine R. • New Mom

Get Your Body Right in 3 Simple Steps

No guesswork. No overwhelm. Just a clear path to healing and feeling strong, starting today.

STEP 1

Claim The P.P. Reset

Get instant access to your full 6-week program: workouts, nutrition, and your daily core healing routine. All in one place.

STEP 2

Follow The Framework

Each week builds on the last. You'll know exactly what to do each day: at home or at the gym with zero confusion.

STEP 3

Feel & See The Difference

By week 6 you'll have a stronger core, more energy, and a body you feel proud of. Built through consistency, not punishment.

Why You’re Still Stuck

Here's what happens when postpartum mamas try to get their bodies

back using the wrong approach.

PROBLEM 1

Random Workouts

You jump back into intense exercise too soon, without reconnecting your core first and wonder why nothing feels right.

PROBLEM 2

Generic Advice

You follow fitness advice that wasn't built for postpartum bodies and end up frustrated, exhausted, or injured.

PROBLEM 3

No System

You don't have a clear week-by-week plan, so you start strong and fall off by week 2 because life gets in the way.

The New Way That Works

This is what's possible when you follow a program built specifically for postpartum women not just repurposed generic fitness content.

Post Partum Reset

6-Week Challenge

Built by Mina, a mom who's been through it. Here's how this challenge works differently:

  • A proven week-by-week framework to rebuild your core and lose fat safely.

  • At-home AND gym options, so you can show up no matter what your day looks like.

  • A daily 5–8 minute core healing routine that reconnects what pregnancy changed.

  • A nutrition framework built around nourishing your body, not starving it.

  • Calorie and protein guidance tailored specifically for postpartum and breastfeeding mamas.

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Moms Snatched

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Kids At Home

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"Every single piece of this was exactly what I needed. The workouts are short enough to actually do, the nutrition plan doesn't make me feel deprived, and the core routine is something I'll keep doing forever. No fluff, just what works."

–Aaliyah T. • Postpartum Mama

Here’s Everything You Get For Just $129

You'll get the exact workouts, nutrition plan, and daily routine to heal your body and feel strong again

all in one self-paced program.

PROGRAM

6-Week Progressive

Workout Program

At-home and gym options included. Each week builds on the last so your body heals and strengthens progressively, no guesswork, no skipping ahead.

DAILY ROUTINE

8 Minute Core Healing Routine

This is non-negotiable and worth every second. A daily reconnection routine designed to heal what pregnancy changed and rebuild your foundation from the inside out.

NUTRITION

Complete Postpartum

Nutrition Framework

Not a diet. A real-food framework built around nourishing your body while it heals with calorie and protein guidance tailored for postpartum and breastfeeding mamas.

GUIDANCE

Daily Eating Framework

Simple, practical meal structure you can actually follow with a newborn in the house. No complicated meal prep. No restriction.

TRACKING

Progress Tracking Guide

Know exactly how to measure your progress week by week,so you stay motivated and can see how far you've come.

MeetMina, the Creator of the

Post Partum Reset

Hi, I'm Mina. I created the Post Partum Reset because I know firsthand how hard it is to feel like yourself again after having a baby and how much damage the wrong approach can do.

After years of helping women rebuild their bodies, their confidence, and their routines, I built this challenge to be the program I wish I had. Simple. Safe. Sustainable. Built for real moms with real lives.

This is not about bouncing back. It's about moving forward: stronger, more connected to your body, and proud of what it's done and what it's becoming.

  • Mom, entrepreneur, and postpartum wellness advocate.

  • Has helped 152+ women across 47+ countries transform their lives.

  • Known for making fitness and nutrition simple, realistic, and actually doable.

  • Built every piece of this program with the postpartum body specifically in mind.

Here’s Everything You Get

This isn't just a workout plan. It's a complete postpartum reset system, yours today for a fraction of what it's worth.

Total Value: $982

Today Only: Get Everything or Just $129

  • 6-Week Progressive Workout Program ($197 value)

  • 5 Min Daily Core Healing Routine ($97 value)

  • Postpartum Nutrition Framework ($147 value)

  • Calorie & Protein Guidance for Postpartum/Breastfeeding ($247 value)

  • Daily Eating Framework ($47 value)

  • Progress Tracking Guide ($247 value)

100% Money-Back Guarantee

We built the Post-Partum Reset to deliver real results not regrets. That's why we back it with a no-risk, no-hassle guarantee.

Try the full program for 7 days. Go through the workouts. Do the core routine. Follow the nutrition framework. And if you don't feel it's working for you, we'll give you a full refund. No questions asked. No hoops to jump through.

We're confident you'll feel the difference.

But if it's not a fit, you shouldn't have to pay for it.

Here's How the Post Partum Compares

Most options leave postpartum mamas guessing, overwhelmed, or doing more harm than good. Here's why this is different.

POST-PARTUM RESET

A Complete System Built for Postpartum Bodies

  • Everything in one place: workouts, nutrition, and core healing.

  • Built specifically for postpartum and breastfeeding mamas.

  • Progressive week-by-week structure that actually heals your body.

  • See real progress within the first 2 weeks.

  • Focused on healing first, results second.

THE OLD WAY

Generic Fitness Programs

Not Built for You

  • Scattered workouts with no postpartum-specific guidance.

  • Generic nutrition advice that ignores breastfeeding and recovery.

  • No progressive structure just random workouts.

  • Takes months to see any results (if you don't get injured first).

  • Built for the masses, not for your specific season of life.

Got a Question?

We've got you covered.

How fast will I start seeing results?

Most mamas start feeling a difference within the first 2 weeks, especially with the daily core healing routine. Visible results in your body typically show up between weeks 3–5 depending on consistency and where you're starting from. Everything is designed to help you feel wins early and build from there.

Is this beginner friendly?

Completely. You do not need any prior fitness experience to start this program. The workouts are progressive — meaning they start manageable and build over time. If you can move your body, you can do this challenge.

What exactly do I get access to?

You get instant access to the full 6-week progressive workout program (at-home and gym options), the daily 5–8 minute core healing routine, the complete postpartum nutrition framework with calorie and protein guidance, a daily eating framework, and a progress tracking guide. Everything is available immediately after purchase.

What if it doesn’t work for me?

If you follow the steps and do not see any progress, reach out to us. We offer a 7-day money-back guarantee. If you go through the program and don't feel it's working for you, reach out and we'll issue a full refund,no questions asked.

How is this different from other postpartum programs?

Unlike generic fitness programs that were never designed for postpartum bodies, the Post Partum Reset was built specifically around the healing and rebuilding process after birth. The core healing routine, the nutrition guidance for breastfeeding mamas, and the progressive structure are all things you won't find in a standard fitness program.

Who is this best for?

This is ideal for new mamas, whether you're 6 weeks postpartum or 2 years out. Who want to rebuild their core, lose the baby weight, and feel strong and confident again without extreme dieting or intense workouts that aren't safe for a postpartum body.

Do I get lifetime access?

Yes. Once you purchase the Post Partum Reset, you have lifetime access, including any future updates at no extra cost.

How much time will this take each day?

The workouts range from 20–40 minutes depending on the week, plus the daily 5–8 minute core healing routine. You can go at your own pace and revisit the material anytime.

Is there support if I get stuck?

Yes. If you have questions or need help, you can reach out to the Mina Moves team and we'll point you in the right direction.

This is Your Moment to Finally Bounce Back Into Someone Unrecognizable

Don't keep waiting for the "right time." Your body is ready to heal. This program is ready for you.

All that's left is the decision.

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